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What Are Creatine Gummies and Powder?
Introduction to Creatine Gummies
Creatine gummies consist of creatine monohydrates that are easy to consume and provide the same benefits as traditional creatine supplements. These gummies are convenient because we do not need to mix the powder with liquids making it efficient for consumers looking for a sweet treat over traditional creatine powders.
Overview of Creatine Powder
Creatine powder is the most popular, widely used and scientifically proven creatine supplement as they are the first mover in the market for a long time. They are generally tasteless so you can mix them with protein shakes or any healthy beverage. Creatine powders also let users control their dosage as they can be measured in grams and consumed according to our needs and preferences. Also, creatine powders are cheaper than creatine gummies.
How They Are Made and What’s Inside
How Creatine Gummies Are Made
Creatine gummies are made by mixing creatine with gelatin or pectin. Then they are sweetened with sugars or artificial sweeteners and artificially flavoured which might negatively hamper an individual’s dietary preferences. They are made to make creatine more enjoyable to consume so that people can stick to their supplementation routine.
How Creatine Powders Are Made
Creatine powders are traditionally made by grinding dry creatine into fine powder. In addition, creatine powders contain fewer harmful additives than creatine gummies maintaining the purer form.
A Comprehensive Comparison of Creatine Gummies vs Powder
Convenience and Usability
Creatine gummies are of great convenience and usability. It is just grab-and-go with no hassle of mixing with water, suitable for busy individuals. On the other hand, creatine powder must be mixed with water or any healthy liquid of your choice leading to being less convenient and more messier especially when travelling.
Price Per Serving and Value for Money
As discussed earlier, creatine powders are less expensive than creatine gummies. The cost per serving of creatine powder can be around approx $0.33, while on the other hand creatine gummies cost around approx $0.66 to $2 per serving. Creatine gummies are more expensive because of additional ingredients and the manufacturing process.
Dietary Preferences and Restrictions
Creatine gummies should be avoided by consumers who have strict dietary restrictions. This is because creatine gummies have sugars or artificial sweeteners and flavours. In this case, creatine powder is a more suitable option because it has fewer additives making it a cleaner supplement.
Creatine Dosage Accuracy
Creatine powder will allow consumers to aim for accurate dosing because it can be exactly measured according to individual needs. On the other hand, creatine gummies have a fixed gram of creatine monohydrate per serving for example 5 grams.
Absorption and Effectiveness
Creatine gummies and powders are effective when taken in the recommended dosage. However, when mixed with other ingredients, creatine turns into creatinine making creatine gummies less effective or reliable than creatine powder which stays stable and does not break down easily until mixed with liquids.
Taste and Flavor Preferences
Creatine gummies taste better as they come in different tasty flavours making them enjoyable to take regularly. The gummies make it easier for consumers to stick to their supplement routine because some users find the taste and texture of creatine powder unpleasant, especially in higher doses.
On the other hand, creatine powders are just powders with no taste as many consumers prefer to take it like that. Tasteless creatine powders are mostly bought to be mixed with healthy flavoured drinks like protein shakes, pre-workouts, BCAAs and others.
Shelf Life and Storage Considerations
Creatine powders can be easily stored and have a longer shelf life than gummies. This is because creatine gummies can melt or become sticky in certain temperatures making them less ideal for some environments.
Conclusion: Which Should You Choose?
Ideal Scenarios for Using Gummies
Creatine gummies may be a better option if we want something that does not require mixing or measuring and tastes better than powder. They are ideal for on-the-go situations without any hassle.
When Powder Might Be the Better Option
Creatine powder is a better option if we are on a budget and ideal for accurately controlling and adjusting the dosage over time, especially if we are in a loading or cycling phase.
Can You Use Both By Mixing and Matching
While it is okay to use both creatine gummies and powder at appropriate times or together, for example, some find it easy to keep gummies on hand when travelling or need a quick serving while the remaining serving is consumed in powder form.
My Personal Opinion
I take creatine in powdered form because I like mixing my creatine monohydrate powder with my pre-workout drink and consuming it for 30 minutes before working out.
FAQs: Addressing Common Questions
Your creatine form mostly depends on your personal preference and needs. For example, creatine powders are widely consumed and are the most researched and proven effective form. On the other hand, consumers who prefer convenience and taste find creatine gummies more suitable.
Some creatine consumers reported that creatine gummies cause less bloating than powders due to the low creatine monohydrate content per serving in the gummies. However, digestive discomfort like bloating is subjective and individual responses to creatine supplements play a major role in determining side effects related, to any form of creatine.
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