forms of creatine

Understanding Creatine Monohydrate Creatine monohydrate is a naturally occurring compound found in muscle cells, primarily composed of three amino acids: arginine, glycine, and methionine. It plays a critical role in the production of adenosine triphosphate (ATP), the primary energy currency of the cell. When engaged in resistance training or high-intensity workouts, ATP is rapidly depleted, […]